07 6 / 2014

Thank you friends and family for all you support! Special thanks @mareezyx3 @lacticacidtrip75 @hkwhite3 for coming out and watching me! We played a great game and it was all to #endalz #tacklealz @bvb_raleigh  (at St. Mary’s Episcopal Girls School)

Thank you friends and family for all you support! Special thanks @mareezyx3 @lacticacidtrip75 @hkwhite3 for coming out and watching me! We played a great game and it was all to #endalz #tacklealz @bvb_raleigh (at St. Mary’s Episcopal Girls School)

05 6 / 2014

My first #tbt circa 89’ will be in honor of my Nana. There still is no cure for Alzheimer’s disease but it’s not too late! You can help with a donation that goes towards vital research and essential programs and services. #endalz                      http://act.alz.org/goto/erikawhite

My first #tbt circa 89’ will be in honor of my Nana. There still is no cure for Alzheimer’s disease but it’s not too late! You can help with a donation that goes towards vital research and essential programs and services. #endalz http://act.alz.org/goto/erikawhite

04 9 / 2013

Last minute trip for work #abercrombie #hollister #mitlife I ❤ that my work clothes consist of #jeanshorts #flannels #flipflops #cutedresses #denimshirts #whatdoyouweartowork

Last minute trip for work #abercrombie #hollister #mitlife I ❤ that my work clothes consist of #jeanshorts #flannels #flipflops #cutedresses #denimshirts #whatdoyouweartowork

07 8 / 2013

#mb20goostour #matchbox20 #googoodolls #itsacelebrationbitches #sisters

#mb20goostour #matchbox20 #googoodolls #itsacelebrationbitches #sisters

14 7 / 2013

Nice dinner last night with my love to celebrate a #newjob ! #peplum #whitedress #louisvuitton #fashion ❤💏🍝 (at Raleigh)

Nice dinner last night with my love to celebrate a #newjob ! #peplum #whitedress #louisvuitton #fashion ❤💏🍝 (at Raleigh)

10 7 / 2013

Wow. I look like a total #sorostitute 😐 #sigmakappa #sigkap #lillypulitzer  (at Perkins Library)

Wow. I look like a total #sorostitute 😐 #sigmakappa #sigkap #lillypulitzer (at Perkins Library)

30 6 / 2013

Love this picture of me with my little sisters. #despicableme #sisters #threegirls #bigsister #middlesister #littlesister (at Despicable Me: Minion Mayhem)

Love this picture of me with my little sisters. #despicableme #sisters #threegirls #bigsister #middlesister #littlesister (at Despicable Me: Minion Mayhem)

03 6 / 2013

Erika Jo’s Mediterranean Inspired Hot Mess
Consumed after run, last meal of the day, 5th meal. Took 5 minutes to prep and 5 minutes to cook. My picture isn’t that great because I was hungry and took it quickly!
Nutritional Content
374 Calories
24.5 g of Protein
28.5 g of Fat (half of it coming from olive oil so you can use less or a substitute)
13.8 g Carb
Ingredients
5 Sticks of Asparagus
3/4 Cup of Spinach
1 3/4 Chili Lime Chicken from Trader Joe’s (Cut in pieces)
1 Tablespoon Olive Oil
1/2 Kumato Brown Tomato (diced)
1 oz Greek Sheep Goat Feta
2/3 oz of Sun Dried Tomatoes
1 Teaspoon Chopped Garlic
Lemon Juice
Instructions
Heat pan with olive oil. Add asparagus and garlic and put cover on pan. Heat for 2 minutes. Add chicken, spinach, and Kumato heat for 2-3 minutes until chicken is warm. Serve on plate then crumble feta cheese and sun dried tomatoes on top. Squeeze lemon to taste.

Erika Jo’s Mediterranean Inspired Hot Mess

Consumed after run, last meal of the day, 5th meal. Took 5 minutes to prep and 5 minutes to cook. My picture isn’t that great because I was hungry and took it quickly!

Nutritional Content

374 Calories

24.5 g of Protein

28.5 g of Fat (half of it coming from olive oil so you can use less or a substitute)

13.8 g Carb

Ingredients

5 Sticks of Asparagus

3/4 Cup of Spinach

1 3/4 Chili Lime Chicken from Trader Joe’s (Cut in pieces)

1 Tablespoon Olive Oil

1/2 Kumato Brown Tomato (diced)

1 oz Greek Sheep Goat Feta

2/3 oz of Sun Dried Tomatoes

1 Teaspoon Chopped Garlic

Lemon Juice

Instructions

Heat pan with olive oil. Add asparagus and garlic and put cover on pan. Heat for 2 minutes. Add chicken, spinach, and Kumato heat for 2-3 minutes until chicken is warm. Serve on plate then crumble feta cheese and sun dried tomatoes on top. Squeeze lemon to taste.

03 6 / 2013

Erika Jo’s Healthy Ass Taco

Consumed during my 4th meal/snack of the day. Takes 5 minutes to make.

Nutritional Content

238 calories

27 g of protein

4 g of fat

17 g of carbs

Ingredients

1/2 kumato brown tomato (diced)

1/3 cup spinach

3 oz Chili Lime Grilled Chicken (picture doesn’t show chicken on top but put it on there!)

1 Ezekiel Sprouted Grain Tortilla

1 Slice of Avocado

Lemon Juice

Instructions

After heating tortilla and chicken to your liking, take avocado slice and with a fork mash it on the tortilla. Then place spinach, Kumato tomato, and chicken on top. Squeeze lemon juice on top to taste.

01 6 / 2013

Amazing game! Had a great time. ❤🏈 @bvb_raleigh #bvbraleigh #gobrus #brus #brustrong #tacklealz #endalz

Amazing game! Had a great time. ❤🏈 @bvb_raleigh #bvbraleigh #gobrus #brus #brustrong #tacklealz #endalz